High glycemic, the end product from grain processing produces a carbohydrate that is more rapidly digestible and absorbed into the blood at a faster rate, which can quickly elevate blood glucose levels. This may be good post-exercise consumption, but not for the average inactive person. (NCSF, B. Biagioli, 2007) apples are low glycemic FIY! High Glycemic: carrots, bread, rice, bananas, wheat, potatoes, pasta. max some protein and you have the prefect post workout meal.
Apple and Banana are th bst in fruites and some protiens are good after a haevy work out. for more info...
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High glycemic, the end product from grain processing produces a carbohydrate that is more rapidly digestible and absorbed into the blood at a faster rate, which can quickly elevate blood glucose levels. This may be good post-exercise consumption, but not for the average inactive person. (NCSF, B. Biagioli, 2007)
ReplyDeleteapples are low glycemic FIY!
High Glycemic: carrots, bread, rice, bananas, wheat, potatoes, pasta.
max some protein and you have the prefect post workout meal.